High Protein Crustless Quiche (Keto Frittata Recipe)

Name: High Protein Crustless Quiche (Keto Frittata Recipe)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 6 large eggs ((beaten)); 8 ounces fontina cheese, shredded ((227 grams)); 4 ounces Gruyere cheese, grated ((113 grams)); 1 tablespoon olive oil; 1 medium onion, chopped; ½ cup sun-dried tomatoes packed in oil, drained ((julienned)); 5 ounces baby kale ((142 grams)); cooking oil spray of choice; fresh fruit and/or whole grain toast ((for optional side dishes))

Instructions

Prep:20minCook:30min

Is high protein quiche keto-friendly? This low-calorie, high-protein frittata definitely is! This low-carb recipe makes a tasty and healthy breakfast.

Updated at: Thu, 27 Aug 2026 08:37:19 GMT