High Protein Tomato Soup

Name: High Protein Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 onion (diced); ½ teaspoon kosher salt; 2 tablespoons minced garlic; 1 tablespoon tomato paste; 2 teaspoon dried basil; 1 tablespoon sugar; 2 cans of canned whole tomatoes ((two 28 oz cans)); 3 cups vegetable broth (low sodium); 1½ cup cottage cheese (2% MF ); pepper (to taste); parmesan (optional garnish); basil (optional garnish)

Instructions

Prep:10minCook:30min

This high protein tomato soup with cottage cheese is a deliciously creamy and cozy soup that is perfect for any meal. You only need a handful of ingredients and you can have this healthy tomato soup ready in no time.

Updated at: Sun, 15 Feb 2026 04:57:27 GMT