
By BBC Good Food
Broccoli and kale green soup
Instructions
Prep:15minCook:20min
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Updated at: Sun, 03 Nov 2024 04:49:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories161.6 kcal (8%)
Total Fat8.7 g (12%)
Carbs16.5 g (6%)
Sugars5.2 g (6%)
Protein8.7 g (17%)
Sodium607.5 mg (30%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

500mlstock
made by mixing 1 tbsp bouillon powder and boiling water in a jug

1 Tbspsunflower oil

2garlic cloves
sliced

ginger
piece, sliced

½ tspground coriander

3 cmfresh turmeric root
piece, peeled and grated, or 1/2 tsp ground turmeric

pink himalayan salt

200gcourgettes
roughly sliced

85gbroccoli

100gkale
chopped

1lime
zested and juiced

parsley
roughly chopped, reserving a few whole leaves to serve
Instructions
View on BBC Good Food
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