By BBC Good Food
Broccoli and kale green soup
Instructions
Prep:15minCook:20min
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Updated at: Sun, 03 Nov 2024 04:49:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories167.2 kcal (8%)
Total Fat8.5 g (12%)
Carbs18.1 g (7%)
Sugars5.7 g (6%)
Protein9.2 g (18%)
Sodium601.1 mg (30%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500mlstock
made by mixing 1 tbsp bouillon powder and boiling water in a jug
1 Tbspsunflower oil
2garlic cloves
sliced
ginger
thumb-sized, sliced
½ tspground coriander
3 cmfresh turmeric root
piece, peeled and grated
pink himalayan salt
200gcourgettes
roughly sliced
85gbroccoli
100gkale
chopped
1lime
zested and juiced
parsley
roughly chopped, reserving a few whole leaves to serve
Instructions
View on BBC Good Food
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