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theharvestkitchen.com
By theharvestkitchen.com

Oatmeal Smoothie

Instructions
Prep:5min
This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. It's rich with vitamins, antioxidants, minerals and fiber.
Updated at: Wed, 27 Aug 2025 07:20:25 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
43
High

Nutrition per serving

Calories398.4 kcal (20%)
Total Fat4.2 g (6%)
Carbs87.4 g (34%)
Sugars32.3 g (36%)
Protein9.8 g (20%)
Sodium127.3 mg (6%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Notes

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