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theharvestkitchen.com
By theharvestkitchen.com

Oatmeal Smoothie

Instructions
Prep:5min
This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. It's rich with vitamins, antioxidants, minerals and fiber.
Updated at: Thu, 13 Nov 2025 08:25:15 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
42
High

Nutrition per serving

Calories405.6 kcal (20%)
Total Fat8.3 g (12%)
Carbs82.2 g (32%)
Sugars32.2 g (36%)
Protein7.3 g (15%)
Sodium110.4 mg (6%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Notes

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