By Gabriele Caglio
Smørrebrød - Fish fillet
5 steps
Prep:10minCook:10min
An open face sandwich from the danish culary tradition. Cheap,easy to make and healthy. This version is with fish fillet.
Updated at: Thu, 17 Aug 2023 05:35:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1671.9 kcal (84%)
Total Fat140.2 g (200%)
Carbs65.8 g (25%)
Sugars5.4 g (6%)
Protein41.1 g (82%)
Sodium1619.8 mg (81%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the fish fillet
Instructions
Prepeare the fish fillet
Step 1
Prepeare the fillet and flour on both sides. If you want to make it quicker you can use a frozen breaded version.
Tray
fish fillet
flour2 spoon
Step 2
Beat the eggs with a taste of salt. Dip the fillet in the egg on both side and the in the breadcrumbs. Repeat the operation again if you like the fish filet really creaspy.
Fork
Tray
fish fillet
egg1
breadcrumbs
Step 3
Heat up the oil in a frying pan and cook the fish fillet until is creaspy and than keep it aside in a warm place while prepearing the other ingredients.
Frying Pan
CooktopHeat
Fry Oil
Prepeare the smørrebrød
Step 4
Spread the butter on the rye bread slices and ease down a fresh salad leaf and sliced tomatoes.
Cutting Board
Knife
ryebread2 slices
butter
Step 5
Ease down the fish fillet on the salad and tomatoes, spread some mayo and decorate it with a slice of lemon and fresh dill or parsley.
Notes
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