
By Gabriele Caglio
Smørrebrød - Fish fillet
5 steps
Prep:10minCook:10min
An open face sandwich from the danish culary tradition. Cheap,easy to make and healthy. This version is with fish fillet.
Updated at: Thu, 17 Aug 2023 05:35:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories1672 kcal (84%)
Total Fat140.2 g (200%)
Carbs65.8 g (25%)
Sugars5.4 g (6%)
Protein41.1 g (82%)
Sodium1619.8 mg (81%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the fish fillet
Instructions
Prepeare the fish fillet
Step 1
Prepeare the fillet and flour on both sides. If you want to make it quicker you can use a frozen breaded version.



Step 2
Beat the eggs with a taste of salt. Dip the fillet in the egg on both side and the in the breadcrumbs. Repeat the operation again if you like the fish filet really creaspy.





Step 3
Heat up the oil in a frying pan and cook the fish fillet until is creaspy and than keep it aside in a warm place while prepearing the other ingredients.



Prepeare the smørrebrød
Step 4
Spread the butter on the rye bread slices and ease down a fresh salad leaf and sliced tomatoes.




Step 5
Ease down the fish fillet on the salad and tomatoes, spread some mayo and decorate it with a slice of lemon and fresh dill or parsley.
Notes
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