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Russell and Jenni Grubb
By Russell and Jenni Grubb

Mom's Bluefish Cakes

Updated at: Thu, 17 Aug 2023 02:34:13 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories388.6 kcal (19%)
Total Fat25.6 g (37%)
Carbs14.7 g (6%)
Sugars3.3 g (4%)
Protein25.5 g (51%)
Sodium549.4 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Prepare fish by par boiling for 15 minutes in shallow water in pan. Let cool, remove bones and skin if there. Flake white part only of fish with a fork.
Step 2
2. Mix all ingredients together
Step 3
3. Let mixture sit in fridge for at least 4hrs
Step 4
4. Form into pattys and fry in oil until golden brown

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