Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories75.8 kcal (4%)
Total Fat4.5 g (6%)
Carbs5.3 g (2%)
Sugars2.4 g (3%)
Protein4.2 g (8%)
Sodium781.4 mg (39%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Lamas
Seasoning
Additionals
Instructions
Step 1
Fry da isda
Swordfish
cooking oilStep 2
Add lamas
onion
garlic
gingerStep 3
Add seasonings
salt
Monosodium glutamate
Soy sauce
pepper
vinegarStep 4
Add da talong and water
water
eggplantStep 5
Simmer, then add espada
Green chiliNotes
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