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By bon appétit
Mushroom-Farro Soup
This cozy vegetarian soup delivers all the savory richness of mushroom-barley without meat or beef broth thanks to a few umami-heavy pantry ingredients.
Updated at: Thu, 27 Mar 2025 21:38:52 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat13.6 g (19%)
Carbs30.6 g (12%)
Sugars3.9 g (4%)
Protein10.5 g (21%)
Sodium759.2 mg (38%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3garlic cloves
coarsely chopped

3 Tbspextra-virgin olive oil
plus more for drizzling

1shallot
large, coarsely chopped

1 lbmixed mushrooms
such as crimini, shiitake, oyster, and/or maitake, cut into bite-size pieces

kosher salt

freshly ground pepper

1 cupParmesan
finely grated, plus rind

⅔ cupfarro
semi-pearled

3 Tbsplow-sodium soy sauce

4celery stalks
thinly sliced, plus any leaves coarsely chopped

1 Tbspfresh lemon juice

crusty bread
for serving
Instructions
View on bon appétit
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