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By bon appétit
Mushroom-Farro Soup
This cozy vegetarian soup delivers all the savory richness of mushroom-barley without meat or beef broth thanks to a few umami-heavy pantry ingredients.
Updated at: Thu, 21 Nov 2024 19:03:21 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
High
Nutrition per serving
Calories275.3 kcal (14%)
Total Fat13.6 g (19%)
Carbs31.6 g (12%)
Sugars4.5 g (5%)
Protein10.4 g (21%)
Sodium679.6 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
coarsely chopped
3 Tbspextra-virgin olive oil
plus more for drizzling
1shallot
large, coarsely chopped
1 lbmixed mushrooms
such as crimini, shiitake, oyster, and/or maitake, cut into bite-size pieces
kosher salt
freshly ground pepper
1 cupParmesan
finely grated, plus rind
⅔ cupfarro
semi-pearled
3 Tbsplow-sodium soy sauce
4celery stalks
thinly sliced, plus any leaves coarsely chopped
1 Tbspfresh lemon juice
crusty bread
for serving
Instructions
View on bon appétit
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