By skinnytaste.com
Escarole and Chickpea Soup with Garlic Toast
Instructions
Prep:5minCook:20min
If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.
Updated at: Thu, 18 Dec 2025 08:25:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories245 kcal (12%)
Total Fat6.8 g (10%)
Carbs37.5 g (14%)
Sugars5.9 g (7%)
Protein10 g (20%)
Sodium1084.2 mg (54%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonextra virgin olive oil
4cloves garlic
4 cupsvegetable broth
2 cupscanned chickpeas
rinsed and drained
5 cupsescarole leaves
chopped
fresh cracked pepper
to taste
1Parmesan cheese rind
plus fresh grated Parmigiano Reggiano, for serving, optional
4 x 1 ounceslices Sourdough bread
or 2 large, cut in half
olive oil spray
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












