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skinnytaste.com
By skinnytaste.com

Escarole and Chickpea Soup with Garlic Toast

Instructions
Prep:5minCook:20min
If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.
Updated at: Thu, 18 Dec 2025 08:25:27 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories245 kcal (12%)
Total Fat6.8 g (10%)
Carbs37.5 g (14%)
Sugars5.9 g (7%)
Protein10 g (20%)
Sodium1084.2 mg (54%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

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