By feelgoodfoodie.net
Baked Kibbeh
Instructions
Prep:35minCook:55min
Baked Kibbeh is a quintessential Lebanese recipe that is popular throughout the Middle East - made with beef, cracked wheat, onion and spices
Updated at: Thu, 05 Jun 2025 00:42:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories321.1 kcal (16%)
Total Fat12.5 g (18%)
Carbs24.9 g (10%)
Sugars1.5 g (2%)
Protein28.4 g (57%)
Sodium1249.3 mg (62%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
plus more for greasing pan & drizzling on top
1 pound95 % lean ground beef
1onion
large, diced
1 teaspoonsalt
1 tablespoon7 spice
¼ cuppine nuts
plus more for topping
1 ½ cupsbulgur wheat
¾ cupwater
1onion
large, quartered
½ cupfresh basil
or mint
¼ cupkamouneh spice
1 tablespoonsalt
2 teaspoons7 spice
1 pound100% lean ground beef
Instructions
View on feelgoodfoodie.net
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