Creamy Tomato Chicken Skillet Dinner
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By themodernproper.com
Creamy Tomato Chicken Skillet Dinner
Instructions
Prep:15minCook:25min
Tender chicken breasts cook a garlicky, creamy tomato bath, and the addition of kale rounds the creamy chicken skillet meal into a true one-pan dinner. Plus, it’s ready in just about 20 minutes.
Updated at: Fri, 06 Sep 2024 10:04:02 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories578.4 kcal (29%)
Total Fat35.4 g (51%)
Carbs17.7 g (7%)
Sugars8.6 g (10%)
Protein49.5 g (99%)
Sodium919.4 mg (46%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 teaspoonkosher salt
1 ½ tablespoonsextra-virgin olive oil
2 tablespoonstomato paste
3cloves garlic
minced
1 teaspoonfennel seeds
¼ teaspooncrushed red pepper flakes
optional
1 x 14 ouncecan crushed tomatoes
1 cupheavy cream
½ teaspoonblack pepper
freshly cracked
½ cupgrated parmesan cheese
4 cupskale
packed, tough stems discarded and leaves roughly chopped
¼ cupbasil leaves
thinly sliced
Instructions
View on themodernproper.com
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