By karlijnskitchen.com
Low FODMAP Beef Ramen
Instructions
Prep:15minCook:2h
A simple low FODMAP beef ramen with spelt noodles. This recipe is lactose-free, dairy-free, soy-free and there is also a gluten-free option.
Updated at: Wed, 29 Oct 2025 18:32:31 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories578.6 kcal (29%)
Total Fat18.5 g (26%)
Carbs57.2 g (22%)
Sugars7 g (8%)
Protein45.4 g (91%)
Sodium1358.4 mg (68%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
180gspelt ramen noodles
gluten - free soba noodles or rice
300gbeef
in cubes
150gcarrot
1.5 literstock
i used three stock cubes to make this, check the ingredients on the package to make sure you use low fodmap stock cubes
1 Tbsptamarind paste
or 2 tbsp soy sauce
spring onion
only the green part
fresh cilantro
½ tspground cumin
1 tspsmoked paprika
½ tspcayenne pepper
pepper
salt
Instructions
View on karlijnskitchen.com
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Notes
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