
By karlijnskitchen.com
Low FODMAP Beef Ramen
Instructions
Prep:15minCook:2h
A simple low FODMAP beef ramen with spelt noodles. This recipe is lactose-free, dairy-free, soy-free and there is also a gluten-free option.
Updated at: Sat, 22 Mar 2025 13:53:29 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat7.9 g (11%)
Carbs57.2 g (22%)
Sugars7 g (8%)
Protein38.4 g (77%)
Sodium1500.4 mg (75%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

180gspelt ramen noodles
gluten - free soba noodles or rice

300gbeef
in cubes

150gcarrot

1.5 literstock
i used three stock cubes to make this, check the ingredients on the package to make sure you use low fodmap stock cubes

1 Tbsptamarind paste
or 2 tbsp soy sauce

spring onion
only the green part

fresh cilantro

½ tspground cumin

1 tspsmoked paprika

½ tspcayenne pepper

pepper

salt
Instructions
View on karlijnskitchen.com
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Notes
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