By vickibensinger.com
Moroccan Kale & Chickpea Soup
Instructions
Prep:20minCook:30min
A bowl of Moroccan Kale & Chickpea Soup will be all you need to sustain you through a day. It fuels your body and leaves you feeling great!
Updated at: Thu, 21 Nov 2024 17:04:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat7.8 g (11%)
Carbs35.9 g (14%)
Sugars9 g (10%)
Protein9 g (18%)
Sodium1098.8 mg (55%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, diced
1fennel bulb
diced small
2stalks celery
chopped
sea salt
1sweet potato
small, peeled and cut into 1/2-inch dice
1carrot
peeled and diced small
1clove garlic
large, minced
1 teaspoonground cumin
½ teaspoonground turmeric
¼ teaspoonground coriander
¼ teaspoonground cinnamon
red pepper flakes
saffron
optional
6 cupsvegetable broth
2 x 15 ouncecans chickpeas
garbanzo beans, rinsed
2.5 ozbaby kale
or more to your liking
0.5lemon juice
freshly squeezed
freshly ground black pepper
pure maple syrup
drizzled to taste, optional
baby kale
thinly sliced, for garnish
Instructions
View on vickibensinger.com
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