
By vickibensinger.com
Moroccan Kale & Chickpea Soup
Instructions
Prep:20minCook:30min
A bowl of Moroccan Kale & Chickpea Soup will be all you need to sustain you through a day. It fuels your body and leaves you feeling great!
Updated at: Wed, 02 Apr 2025 14:28:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat7.8 g (11%)
Carbs35.9 g (14%)
Sugars9 g (10%)
Protein9 g (18%)
Sodium1098.8 mg (55%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil

1yellow onion
medium, diced

1fennel bulb
diced small

2stalks celery
chopped

sea salt

1sweet potato
small, peeled and cut into 1/2-inch dice

1carrot
peeled and diced small

1clove garlic
large, minced

1 teaspoonground cumin

½ teaspoonground turmeric

¼ teaspoonground coriander

¼ teaspoonground cinnamon

red pepper flakes

saffron
optional

6 cupsvegetable broth

2 x 15 ouncecans chickpeas
garbanzo beans, rinsed

2.5 ozbaby kale
or more to your liking

0.5lemon juice
freshly squeezed

freshly ground black pepper

pure maple syrup
drizzled to taste, optional

baby kale
thinly sliced, for garnish
Instructions
View on vickibensinger.com
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