By avegtastefromatoz.com
Vegan Italian Rice Salad Recipe
Instructions
Prep:30minCook:15min
Rice salad is THE Italian summer dish. This is my vegan rice salad, made completely from scratch!
Updated at: Thu, 21 Nov 2024 07:28:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories505.6 kcal (25%)
Total Fat19.2 g (27%)
Carbs72.8 g (28%)
Sugars20.6 g (23%)
Protein6.1 g (12%)
Sodium2549.6 mg (127%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupRice
parboiled/long grain easy cook
½ cupvegan mayo
10Olives
2Whole Artichokes in Oil
½ cupVegan Tuna
optional
½ TbspCapers
or to taste
2Cauliflower Florets
big
2White Onions
Small, or big
1carrot
1celery stalk
0.5english cucumber
1Bell Pepper
red or yellow, or 1/2 red and 1/2 yellow
½ cupfrozen peas
2 cupwhite vinegar
2 cupwater
⅓ cupbrown sugar
2 Tbspsea salt
3 ½ TbspVegetable Oil
Instructions
View on avegtastefromatoz.com
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