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Hari Ghotra
By Hari Ghotra

Missi Roti

This is a traditional Indian flat bread that brings together the best of wholewheat atta and gram flour. The roti is usually eaten for breakfast with pickles and yoghurt and is a little more substantial then plain roti because it also has the addition of onions, green chillies, fenugreek and a few delicate spices. You can use yoghurt, water or milk to make the dough with. Using milk or yoghurt will make the roti a little more soft. The Dough will feel a bit sticky so its best to oil your hands a little when rolling out the roti's This recipe is for a classic Punjabi style missi roti but you can also make it in the Rajasthani style by missing out the fenugreek and coriander leaves. This quantity will make about 8 roti's.
Updated at: Sat, 22 Nov 2025 16:14:50 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
112
High

Nutrition per serving

Calories1054.3 kcal (53%)
Total Fat19.5 g (28%)
Carbs176.9 g (68%)
Sugars9.7 g (11%)
Protein44.9 g (90%)
Sodium867.5 mg (43%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet

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