Log in
Use App
Log in
Hari Ghotra
By Hari Ghotra

Missi Roti

This is a traditional Indian flat bread that brings together the best of wholewheat atta and gram flour. The roti is usually eaten for breakfast with pickles and yoghurt and is a little more substantial then plain roti because it also has the addition of onions, green chillies, fenugreek and a few delicate spices. You can use yoghurt, water or milk to make the dough with. Using milk or yoghurt will make the roti a little more soft. The Dough will feel a bit sticky so its best to oil your hands a little when rolling out the roti's This recipe is for a classic Punjabi style missi roti but you can also make it in the Rajasthani style by missing out the fenugreek and coriander leaves. This quantity will make about 8 roti's.
Updated at: Fri, 11 Sep 2026 05:02:57 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
112
High

Nutrition per serving

Calories1043.7 kcal (52%)
Total Fat19.3 g (28%)
Carbs175.1 g (67%)
Sugars9.7 g (11%)
Protein44.7 g (89%)
Sodium862.4 mg (43%)
Fiber15.3 g (54%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!