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vegrecipesofindia.com
By vegrecipesofindia.com

Curd Rice Recipe | Daddojanam | Thayir Sadam

Instructions
Prep:15minCook:5min
This Curd Rice recipe, also known as Thayir Sadam, Daddojanam or Bagala Bath, combines cooked rice with fresh curd (yogurt) and a tempering of mustard seeds, curry leaves and spices. The texture is soft and creamy with mild seasoning. It is a staple South Indian preparation served as a main dish or as part of a traditional meal.
Updated at: Sun, 15 Mar 2026 00:07:55 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories227.3 kcal (11%)
Total Fat5 g (7%)
Carbs28.9 g (11%)
Sugars1.9 g (2%)
Protein16.5 g (33%)
Sodium28.1 mg (1%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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