By twosleevers.com
Tandoori Chicken Recipe
Instructions
Prep:30minCook:15min
Make this Tandoori Chicken Recipe in your air fryer with a yogurt-based marinade. It's a flavor-packed, low carb chicken recipe that is super easy to make!
Updated at: Thu, 30 Oct 2025 16:36:28 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories197 kcal (10%)
Total Fat7.5 g (11%)
Carbs3.5 g (1%)
Sugars0.8 g (1%)
Protein27.2 g (54%)
Sodium524 mg (26%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken tenders
each cut in half
¼ cupFull-Fat Greek Yogurt
1 tablespoonminced ginger
1 tablespoonminced garlic
¼ cupCilantro
or sub parsley
1 teaspoonkosher salt
½ teaspoonCayenne Pepper
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonSmoked Paprika
to add a smoky flavor to the chicken, and color
1 tablespoonOil
or ghee for basting
2 teaspoonsLemon Juice
for finishing
2 tablespoonscilantro
chopped, for garnishing
Instructions
View on twosleevers.com
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