
By twosleevers.com
Tandoori Chicken Recipe
Instructions
Prep:30minCook:15min
Make this Tandoori Chicken Recipe in your air fryer with a yogurt-based marinade. It's a flavor-packed, low carb chicken recipe that is super easy to make!
Updated at: Thu, 27 Feb 2025 11:55:13 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories197 kcal (10%)
Total Fat7.5 g (11%)
Carbs3.5 g (1%)
Sugars0.8 g (1%)
Protein27.2 g (54%)
Sodium524 mg (26%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundchicken tenders
each cut in half

¼ cupFull-Fat Greek Yogurt

1 tablespoonminced ginger

1 tablespoonminced garlic

¼ cupCilantro
or sub parsley

1 teaspoonkosher salt

½ teaspoonCayenne Pepper

1 teaspoonturmeric

1 teaspoongaram masala

1 teaspoonSmoked Paprika
to add a smoky flavor to the chicken, and color

1 tablespoonOil
or ghee for basting

2 teaspoonslemon juice
for finishing

2 tablespoonscilantro
chopped, for garnishing
Instructions
View on twosleevers.com
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