By ministryofcurry.com
Low Carb Chicken Biryani with Cauliflower Rice
Instructions
Prep:20minCook:40min
Low-carb chicken biryani using cauliflower rice instead of the basmati rice with delicious warm, authentic flavors.
Updated at: Thu, 12 Feb 2026 15:34:57 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories480.5 kcal (24%)
Total Fat29.7 g (42%)
Carbs13.4 g (5%)
Sugars5.4 g (6%)
Protein39.5 g (79%)
Sodium1360.1 mg (68%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken breasts
or thighs, cut into 2 inch pieces
1 teaspoongaram masala
1 teaspoonginger
1 teaspoongarlic
2 teaspoonskashmiri red chili powder
½ teaspoonground turmeric
¼ cupfresh mint
¼ cupfresh cilantro
1 tablespoonlemon juice
2 tablespoonsyogurt
1 ½ teaspoonskosher salt
¼ cupghee
1yellow onion
large, thinly sliced
1 teaspoonshah jeera
regular cumin seed also works
1indian Bay leaf
6 cupsriced cauliflower
1 teaspoonkosher salt
1 pinchsaffron
optional
1 tablespoonmilk
warm, optional
Instructions
View on ministryofcurry.com
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Notes
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