
By ministryofcurry.com
Low Carb Chicken Biryani with Cauliflower Rice
Instructions
Prep:20minCook:40min
Low-carb chicken biryani using cauliflower rice instead of the basmati rice with delicious warm, authentic flavors.
Updated at: Sun, 30 Mar 2025 12:47:19 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories402.1 kcal (20%)
Total Fat25.5 g (36%)
Carbs13.4 g (5%)
Sugars5.4 g (6%)
Protein30 g (60%)
Sodium1331.4 mg (67%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundschicken breasts
or thighs, cut into 2 inch pieces

1 teaspoongaram masala

1 teaspoonginger

1 teaspoongarlic

2 teaspoonskashmiri red chili powder

½ teaspoonground turmeric

¼ cupfresh mint

¼ cupfresh cilantro

1 tablespoonlemon juice

2 tablespoonsyogurt

1 ½ teaspoonskosher salt

¼ cupghee

1yellow onion
large, thinly sliced

1 teaspoonshah jeera
regular cumin seed also works

1indian Bay leaf

6 cupsriced cauliflower

1 teaspoonkosher salt

1 pinchsaffron
optional

1 tablespoonmilk
warm, optional
Instructions
View on ministryofcurry.com
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Notes
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