Low FODMAP Cinnamon Apple Breakfast Cookies

Name: Low FODMAP Cinnamon Apple Breakfast Cookies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup (99 g) old-fashioned oats; (use gluten-free of following a gluten-free diet); ½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob Red Mill’s Gluten Free 1 to 1 Baking Flour); ½ cup (83 g) raisins; ¼ cup (35 g) raw sunflower seeds; ¼ cup (25 g) chopped lightly toasted walnuts; 2 tablespoons ground flax seeds; 2 tablespoons hemp seeds; 1 ½ teaspoons cinnamon; ½ teaspoon baking powder; (use gluten-free if following a gluten-free diet); ¼ teaspoon salt; ½ cup (100 g) lightly packed grated Pink Lady apple, skin on (no seeds or core); ¼ cup (60 ml) maple syrup; ¼ cup (60 ml) neutral oil, (such as canola, vegetable or rice bran); 1 teaspoon vanilla extract

Instructions

Prep:5minCook:20min

Low FODMAP Cinnamon Apple Breakfast Cookies are vegan, easy to make and hearty combining oats, nuts, seeds and low FODMAP amounts of grated apple. Spiced with cinnamon and sweetened with maple syrup, we love these with a hot cup of tea or coffee in the morning, but we also love these as a midday snack.Low FODMAP Serving size Info: Makes 8 breakfast cookies; 8 servings; 1 cookie per serving.

Updated at: Sun, 16 Feb 2025 10:31:28 GMT