Maple Brown Sugar Overnight Oats

Name: Maple Brown Sugar Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats (gluten-free); 1 tsp. vanilla; 2 cups milk (regular or plant-based); 3 Tbsp. packed brown sugar; ¾ tsp. cinnamon; 3 Tbsp. pure maple syrup; ¼ cup roasted pecans (coarsely chopped)

Instructions

Prep:5min

Wake up to a mason jar full of these easy-to-make Maple Brown Sugar Overnight Oats—the perfect meal prep breakfast recipe! Simply combine old-fashioned rolled oats, maple syrup, cinnamon and milk, refrigerate overnight.

Updated at: Fri, 16 Jan 2026 00:09:36 GMT