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eatingwell.com
By eatingwell.com

Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash

Instructions
Prep:25min
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time—the flavor gets sweeter and more intense.
Updated at: Mon, 02 Jun 2025 01:26:04 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories191.5 kcal (10%)
Total Fat8.9 g (13%)
Carbs21 g (8%)
Sugars8 g (9%)
Protein10.4 g (21%)
Sodium689.4 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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