
By eatingwell.com
Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
Instructions
Prep:25min
This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time—the flavor gets sweeter and more intense.
Updated at: Mon, 02 Jun 2025 01:26:04 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat8.9 g (13%)
Carbs21 g (8%)
Sugars8 g (9%)
Protein10.4 g (21%)
Sodium689.4 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 2.5 poundspaghetti squash
cut in half lengthwise and seeds removed

3 tablespoonswater
divided

1 x 5 ouncebaby spinach
package

1 x 10 ouncefrozen artichoke hearts
package, thawed and chopped

4 ouncesreduced-fat cream cheese
cubed and softened

½ cupgrated Parmesan cheese
divided

¼ teaspoonsalt

¼ teaspoonground pepper

Crushed red pepper

fresh basil
chopped, for garnish
Instructions
View on eatingwell.com
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