
By eatingwell.com
25-Minute Sweet Potato & Bean Enchiladas
Instructions
Cook:25min
These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas.
Updated at: Sat, 03 May 2025 10:51:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat7.5 g (11%)
Carbs27.4 g (11%)
Sugars8.3 g (9%)
Protein8.5 g (17%)
Sodium446.2 mg (22%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
medium, peeled and cut into 1/2-inch cubes

1 tablespoonwater

1 tablespooncanola oil

1 cupyellow onion
thinly sliced

1 teaspoonground cumin

½ teaspoonchili powder

¾ cupno-salt-added pinto beans
rinsed

¾ cupgreen enchilada sauce
mild, such as hatch ), divided

12egg wraps with cauliflower
6-inch, such as

3 tablespoonscrumbled queso fresco

2 tablespoonsroasted unsalted pepitas

2 tablespoonsfresh cilantro
chopped
Instructions
View on eatingwell.com
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