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By epicurious
Shaved Carrot and Radish Salad With Herbs and Pumpkin Seeds
This salad highlights the many green herbs that are an essential part of Persian cuisine, especially in spring when they are just coming into season. This salad is a crunchy, raw counterpoint to a rich Passover meal, and while some seeds are not eaten on Passover, pumpkin seeds are okay, since a pumpkin is not a legume.
Updated at: Sun, 16 Feb 2025 17:35:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories194.8 kcal (10%)
Total Fat13.6 g (19%)
Carbs15.4 g (6%)
Sugars6.6 g (7%)
Protein4.9 g (10%)
Sodium265.3 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1/4 cup olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
divided
![1 cup raw shelled pumpkin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
1 cuppumpkin seeds
raw, shelled
![1/2 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspoonground cumin
![3/4 teaspoon kosher salt, plus more](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ teaspoonkosher salt
plus more
![3 tablespoons fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
3 tablespoonsfresh lemon juice
![1 teaspoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 teaspoonhoney
![1/4 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonfreshly ground black pepper
![2 pounds carrots, peeled, shaved lengthwise into ribbons with a vegetable peeler](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2 poundscarrots
peeled, shaved lengthwise into ribbons with a vegetable peeler
![1 bunch radishes (approximately 10 radishes), thinly sliced on a mandoline or with a sharp knife](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
1 bunchradishes
thinly sliced on a mandoline or with a sharp knife
![4 cups (packed) mixed torn herbs, such as parsley, cilantro, dill, mint, tarragon, and/or basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006518/custom_upload/f9f4e500d9399c1dce69c8ea96ea716f.jpg)
4 cupsmixed herbs
packed, torn, such as parsley, cilantro, dill, mint, tarragon, and/or basil
![1/2 cup chopped chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
½ cupchives
chopped
Instructions
View on epicurious
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Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Under 30 minutes