By fodmapeveryday.com
Low FODMAP Carrot & Potato Tsimmes
Instructions
Prep:5minCook:15min
Enjoy this classic sweet Jewish dish with our low FODMAP approach.
Updated at: Thu, 21 Nov 2024 15:29:48 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories116.9 kcal (6%)
Total Fat3.5 g (5%)
Carbs19.7 g (8%)
Sugars4 g (4%)
Protein2.8 g (6%)
Sodium107.8 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ tablespoonsvegetable oil
or chicken fat
¼ cupscallions
chopped, green parts only
1 poundwhite potatoes
small, or yellow waxy, peeled, cut into bite-sized chunks
225gcarrots
“baby, halved crosswise on the diagonal
480mlchicken stock
low FODMAP, or as needed
2 teaspoonsclover honey
1grated zest of lemon
½ teaspoonlemon juice
¼ cupdark raisins
freshly ground black pepper
2 tablespoonsfresh flat leaf parsley
finely chopped
Instructions
View on fodmapeveryday.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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