By Lara Devon
Shake & Bake Pork Chops
7 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 13:07:06 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat25.8 g (37%)
Carbs39.7 g (15%)
Sugars3.4 g (4%)
Protein38.5 g (77%)
Sodium1165.8 mg (58%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 425 degrees.
OvenPreheatStep 2
In a large ziploc bag add the breadcrumbs, oil, salt, paprika, celery salt, black pepper, garlic salt, garlic powder and onion powder.
Zip Top BagStep 3
Close the bag and rub all the ingredients together until fully mixed.
Step 4
Add one pork chop to the bag at a time and close with some air trapped inside.
Step 5
Shake gently until covered.
Step 6
Repeat with each piece of pork.
Step 7
Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.
OvenHeat
Baking sheetNotes
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