
By Andy Smith
WINTER MINESTRONE
4 steps
Prep:10minCook:30min
Thick, filling minestrone. Make ahead if you can – the flavours of this soup come together when it's left for a few hours, and it tastes even better the next day. This is a very adaptable recipe – use whatever greens you have in your veg box.
Beans are a good source of protein, and rich in fibre that nourishes beneficial bacteria in your gut. This combination of protein and fibre also makes them a great choice for blood sugar regulation, keeping you full and satisfied for longer. Some beans will come already seasoned and the liquid from the tin or jar can be worth adding too. If that is the case, reduce the amount of stock a little and be cautious when seasoning.
Updated at: Sat, 02 Dec 2023 12:57:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories259 kcal (13%)
Total Fat6.1 g (9%)
Carbs41.4 g (16%)
Sugars8.4 g (9%)
Protein13.1 g (26%)
Sodium817.5 mg (41%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1leek
diced

1carrot
diced

2celery stalks
diced

2garlic cloves
finely chopped

1 Tbsprosemary
freshly chopped

4tomatoes
roughly chopped

1 Tbspbalsamic vinegar

300gwhite beans
cooked

500gvegetable stock
or chicken

1bay leaf

100gkale
or cabbage, roughly chopped

1lemon

parmesan
or vegetarian alternative, to serve

olive oil

salt

pepper
Instructions
Step 1
Heat the oil in a large pan. Add the leek, carrot, and celery. Fry for 10 minutes on a gentle heat, stirring now and then.




Step 2
Add the garlic, rosemary, tomatoes, and vinegar. Cook for 2 minutes before adding the beans (see cook’s note), stock and bay leaf. Season with salt and pepper, bring to a simmer and cook gently for 15- 20 minutes.







Step 3
Finally, add the shredded kale and cook for 2-3 minutes until wilted and softened. Taste and tweak the seasoning with more salt, pepper, and a squeeze or two of lemon to your liking.




Step 4
Serve to the table and ladle into bowls before finishing with some grated Parmesan.

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