Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories225.7 kcal (11%)
Total Fat10 g (14%)
Carbs22 g (8%)
Sugars7.8 g (9%)
Protein16 g (32%)
Sodium539.7 mg (27%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the olive oil to a large pan over a medium-high heat. Add the carrot, onion, tomato paste, garlic powder and paprika.
Step 2
Cook for 5 minutes, until softened. Then, add the fresh tomatoes and cook for a few minutes more.
Step 3
Now add the tempeh and cook for 5 minutes, until lightly browned. Next, add the diced tomatoes, vegetable stock, nutritional yeast and coconut sugar.
Step 4
Simmer for 15 minutes, stirring occasionally. At the end, add the lemon juice and season to taste with salt and pepper. Serve with pasta of your choice.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!