
By iheartvegetables.com
Vegan Pot Pie Soup
Instructions
Prep:10minCook:40min
This creamy vegan pot pie soup is cozy and delicious! This plant-based soup is easy to make and perfect for a hearty weeknight meal.
Updated at: Fri, 28 Mar 2025 21:00:50 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories166.4 kcal (8%)
Total Fat6.4 g (9%)
Carbs24.5 g (9%)
Sugars5.8 g (6%)
Protein5.2 g (10%)
Sodium585.9 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cupcashews

1 tablespoonolive oil

1onion
medium, diced

2carrots
medium, sliced

2celery stalks
sliced

2cloves garlic
minced

½ teaspoondried thyme

½ teaspoondried rosemary

½ teaspoonsmoked paprika

1russet potato
large, peeled and diced

¼ cupall-purpose flour

4 cupsvegetable broth

1 cupfrozen peas

1 x 15 ozcan corn
drained

2 teaspoonslemon juice

salt
to taste

pepper
to taste
Instructions
View on iheartvegetables.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers