By dailydish.co.uk
Garlic Chickpea Soup
Instructions
Prep:5minCook:25min
This vegan garlic chickpea soup is a creamy, comforting bowl of pure nourishment. Unlike many cream-based soups that rely on dairy, the luscious texture of this soup comes from the humble chickpea itself, along with tender potatoes simmered to perfection. Enriched with the creaminess of coconut milk, this soup is a delightful fusion of flavors and textures.
Updated at: Thu, 21 Nov 2024 11:52:44 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat18.5 g (26%)
Carbs53.3 g (21%)
Sugars9.5 g (11%)
Protein13.2 g (26%)
Sodium1248.4 mg (62%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
diced
4cloves garlic
minced
2 x 15 ouncescans chickpeas
drained and rinsed
2potatoes
peeled and diced
4 cupsvegetable broth
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonsmoked paprika
salt
to taste
pepper
to taste
½ cupcoconut milk
or heavy cream for a richer soup
fresh parsley
chopped, for garnish
crusty bread
for serving
Instructions
View on dailydish.co.uk
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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