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By dailydish.co.uk
Garlic Chickpea Soup
Instructions
Prep:5minCook:25min
This vegan garlic chickpea soup is a creamy, comforting bowl of pure nourishment. Unlike many cream-based soups that rely on dairy, the luscious texture of this soup comes from the humble chickpea itself, along with tender potatoes simmered to perfection. Enriched with the creaminess of coconut milk, this soup is a delightful fusion of flavors and textures.
Updated at: Thu, 20 Feb 2025 12:06:21 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories417.9 kcal (21%)
Total Fat18.5 g (26%)
Carbs53.3 g (21%)
Sugars9.5 g (11%)
Protein13.2 g (26%)
Sodium1248.4 mg (62%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 tablespoonsolive oil
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1onion
diced
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4cloves garlic
minced

2 x 15 ouncescans chickpeas
drained and rinsed
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2potatoes
peeled and diced
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4 cupsvegetable broth
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1 teaspoonground cumin
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1 teaspoonground coriander
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½ teaspoonsmoked paprika
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salt
to taste
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pepper
to taste

½ cupcoconut milk
or heavy cream for a richer soup

fresh parsley
chopped, for garnish
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crusty bread
for serving
Instructions
View on dailydish.co.uk
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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