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dailydish.co.uk
By dailydish.co.uk

Garlic Chickpea Soup

Instructions
Prep:5minCook:25min
This vegan garlic chickpea soup is a creamy, comforting bowl of pure nourishment. Unlike many cream-based soups that rely on dairy, the luscious texture of this soup comes from the humble chickpea itself, along with tender potatoes simmered to perfection. Enriched with the creaminess of coconut milk, this soup is a delightful fusion of flavors and textures.
Updated at: Thu, 21 Nov 2024 11:52:44 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
30
High

Nutrition per serving

Calories417.3 kcal (21%)
Total Fat18.5 g (26%)
Carbs53.3 g (21%)
Sugars9.5 g (11%)
Protein13.2 g (26%)
Sodium1248.4 mg (62%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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