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Parsnip-Leek Soup
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autoimmunewellness.com
By autoimmunewellness.com

Parsnip-Leek Soup

Instructions
Prep:10minCook:30min
Updated at: Sat, 22 Feb 2025 12:16:52 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
20
High

Nutrition per serving

Calories296.4 kcal (15%)
Total Fat10.7 g (15%)
Carbs39.6 g (15%)
Sugars10.6 g (12%)
Protein12.8 g (26%)
Sodium691.5 mg (35%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons solid cooking fat
2 tablespoonscooking fat
solid
2 large leeks, ends removed and whites cut into ¼-inch rounds
2leeks
large, ends removed and whites cut into 1/4-inch rounds
4 cups bone broth
4 cupsbone broth
1 cup water
1 cupwater
1 tablespoon apple-cider vinegar
1 tablespoonapple-cider vinegar
2 pounds parsnips
2 poundsparsnips
1 teaspoon fresh thyme
1 teaspoonfresh thyme
1 teaspoon sea salt
1 teaspoonsea salt
½ lemon, juiced
0.5lemon juiced
Extra-virgin olive oil and chives, for serving
Extra-virgin olive oil
Extra-virgin olive oil and chives, for serving
chives
for serving

Instructions

View on autoimmunewellness.com
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