
By bitesofberi.com
White Bean Pumpkin Turkey Chili
Instructions
Prep:10minCook:30min
This white bean pumpkin turkey chili is an easy and comforting dish that’s perfect for fall! It’s packed with flavor from savory ground turkey, creamy pumpkin, hearty white beans, and warming spices that come together for a delicious seasonal chili you’ll want to make again and again.
Updated at: Tue, 05 Aug 2025 21:00:08 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories564.5 kcal (28%)
Total Fat18.6 g (27%)
Carbs56.4 g (22%)
Sugars10.7 g (12%)
Protein47.7 g (95%)
Sodium1571.8 mg (79%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil

1yellow onion
finely diced

3garlic cloves
minced

1 poundground turkey

salt
to taste

pepper
to taste

2 tablespoonstomato paste

2 tablespoonschili powder
American spice blend, not ground chiles

½ tablespoonpaprika powder

½ teaspoonground cumin

¼ teaspooncayenne pepper

1 cupchicken broth
use more if needed

1 x 15 ouncecan diced tomatoes

1 x 15 ouncecan pumpkin puree

2 x 15 ouncecans white beans
drained and rinsed, use two different types

1green bell pepper
cut into cubes

sour cream
toppings of your choice, optional, like

shredded cheese

avocado

jalapeño

cilantro
chopped
Instructions
View on bitesofberi.com
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