
By minimalistbaker.com
1-Pot Pumpkin Turkey Chili (Freezer-Friendly!)
Instructions
Prep:20minCook:30min
Thick, smoky, 1-pot pumpkin turkey chili made with lots of veggies! A hearty, freezer-friendly meal perfect for fall, winter, or feeding a crowd.
Updated at: Sat, 09 Aug 2025 02:52:48 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat11.9 g (17%)
Carbs33 g (13%)
Sugars5 g (6%)
Protein26.4 g (53%)
Sodium1315.6 mg (66%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspolive oil
or avocado

1onion
large, diced, any color, but we prefer red

2carrots
medium, diced, or sub ~1 cup or 100 g chopped celery

1orange bell pepper
medium, yellow, or red, diced, or sub ~1 cup or 124 g diced zucchini or eggplant

1 lbground turkey
see notes if vegan

4 clovesgarlic
large, minced

2jalapeño peppers
medium, seeds and stems removed, minced, omit for less heat

3 Tbsptomato paste

3 Tbspchili powder blend
or store-bought we like Simply Organic or Frontier Co-Op

2 Tbspground cumin

1 Tbspdried oregano

1 Tbspsmoked paprika
or sub sweet paprika

¾ tspchipotle chili powder

1 tspsea salt
depending on preference and saltiness of beans/tomatoes

¼ tspground black pepper

2 x 14.5 ozcans diced fire roasted tomatoes with green chiles

3 x 15 ozcans beans
drained, black, kidney, and/or pinto beans

1 x 15 ozcan pumpkin purée

1 cupswater
just enough to cover everything

4 cupskale
chopped, or other dark leafy greens — beet greens, chard, spinach

avocado

cilantro
Freshly chopped

green onion
thinly sliced

lime wedges
Instructions
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Notes
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