By minimalistbaker.com
1-Pot Pumpkin Turkey Chili (Freezer-Friendly!)
Instructions
Prep:20minCook:30min
Thick, smoky, 1-pot pumpkin turkey chili made with lots of veggies! A hearty, freezer-friendly meal perfect for fall, winter, or feeding a crowd.
Updated at: Wed, 22 Oct 2025 16:39:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat11.9 g (17%)
Carbs33 g (13%)
Sugars5 g (6%)
Protein26.4 g (53%)
Sodium1315.6 mg (66%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
or avocado
1onion
large, diced, any color, but we prefer red
2carrots
medium, diced, or sub ~1 cup or 100 g chopped celery
1orange bell pepper
medium, yellow, or red, diced, or sub ~1 cup or 124 g diced zucchini or eggplant
1 lbground turkey
see notes if vegan
4 clovesgarlic
large, minced
2jalapeño peppers
medium, seeds and stems removed, minced, omit for less heat
3 Tbsptomato paste
3 Tbspchili powder blend
or store-bought we like Simply Organic or Frontier Co-Op
2 Tbspground cumin
1 Tbspdried oregano
1 Tbspsmoked paprika
or sub sweet paprika
¾ tspchipotle chili powder
1 tspsea salt
depending on preference and saltiness of beans/tomatoes
¼ tspground black pepper
2 x 14.5 ozcans diced fire roasted tomatoes with green chiles
3 x 15 ozcans beans
drained, black, kidney, and/or pinto beans
1 x 15 ozcan pumpkin purée
1 cupswater
just enough to cover everything
4 cupskale
chopped, or other dark leafy greens — beet greens, chard, spinach
avocado
cilantro
Freshly chopped
green onion
thinly sliced
lime wedges
Instructions
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Notes
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