By littlebroken.com
Crab and Corn Chowder
Instructions
Prep:25minCook:40min
Corn and crab chowder with sweet corn from the cob, lump crab meat, no flour, and half and half. It's creamy, full of flavor, and perfect end of summer meal.
Updated at: Sun, 23 Jun 2024 21:05:12 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat9 g (13%)
Carbs36.5 g (14%)
Sugars9.9 g (11%)
Protein18.3 g (37%)
Sodium1028.5 mg (51%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
1 Tbspunsalted butter
1 cuponion
small, chopped
2celery ribs
chopped
2carrots
medium, peeled + chopped
2leeks
white and light green part sliced into half-moons
2russet potatoes
large, peeled and diced into small cubes
1bay leaf
1 Tbspseasoning
plus extra for serving
1 ½ tspkosher salt
1 x 32 ozchicken stock
3 earsfresh sweet corn
large, husk + silk removed and kernels cut from cob
1 poundcrab meat
fresh, lump, do not use canned or imitation
1 cuphalf and half
¼ cupfresh parsley
finely chopped
fresh ground black pepper
Instructions
View on littlebroken.com
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