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Fijian Lairo Crab Curry with Coconut Milk
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thatfijitaste.com
By thatfijitaste.com

Fijian Lairo Crab Curry with Coconut Milk

Instructions
Prep:45minCook:1min
Updated at: Sun, 30 Mar 2025 17:38:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low

Nutrition per recipe

Calories3061.9 kcal (153%)
Total Fat210.7 g (301%)
Carbs212.9 g (82%)
Sugars96.3 g (107%)
Protein96 g (192%)
Sodium4619.2 mg (231%)
Fiber52.8 g (189%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

6 Lairo Crabs
6crabs
lairo
1 Tsp Cumin Seeds (Jeera)
1 tspcumin seeds
jeera
1 Tsp Mustard Seeds (Sarso)
1 tspmustard seeds
sarso
1/2 Tsp Fenugreek Seeds (Methi)
½ tspfenugreek seeds
methi
1 Tsp Turmeric (Haldi Powder)
1 tspturmeric
haldi powder
3 Tbsp Masala (add more if you want a soupy curry)
3 Tbspmasala
add more if you want a soupy curry
6 Tbsp Oil
6 Tbspoil
Ginger – 1inch piece
1 inchginger
piece
1 Bulb Garlic
1 bulbgarlic
Chillies – To Taste
chillies
to taste
1 Brown Onion
1brown onion
1 Brown Coconut (Grated and Milked)
1coconut
brown, grated and milked
1 Sprig Curry Leaves
1 sprigcurry leaves
1/2 Tin of Tomato Puree
0.5tin of tomato puree
Coriander – A Handful
coriander
1/2 Cup Tamarind Pulp
½ cuptamarind pulp
Salt - To Taste
salt
to taste
1 Cup Flour - For Cleaning
1 cupflour
for cleaning

Instructions

View on thatfijitaste.com
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Notes

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