By thatfijitaste.com
Fijian Lairo Crab Curry with Coconut Milk
Instructions
Prep:45minCook:1min
Updated at: Thu, 21 Nov 2024 16:42:04 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per serving
Calories3062.5 kcal (153%)
Total Fat210.7 g (301%)
Carbs212.9 g (82%)
Sugars96.3 g (107%)
Protein96 g (192%)
Sodium4619.2 mg (231%)
Fiber52.8 g (189%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6crabs
lairo
1 tspcumin seeds
jeera
1 tspmustard seeds
sarso
½ tspfenugreek seeds
methi
1 tspturmeric
haldi powder
3 Tbspmasala
add more if you want a soupy curry
6 Tbspoil
1 inchginger
piece
1 bulbgarlic
chillies
to taste
1brown onion
1coconut
brown, grated and milked
1 sprigcurry leaves
0.5tin of tomato puree
coriander
½ cuptamarind pulp
salt
to taste
1 cupflour
for cleaning
Instructions
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Notes
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