By BBC Good Food
Goat water
Instructions
Prep:30minCook:2h 30min
Make our version of goat water, a stew made with goat meat that's the national dish of Montserrat. It's a direct reflection of the island's African and Irish ancestries
Updated at: Sat, 18 Jan 2025 07:29:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat6.6 g (9%)
Carbs8.9 g (3%)
Sugars4.1 g (5%)
Protein35.4 g (71%)
Sodium167.1 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1lemon juiced
1kggoat meat
cut into 5cm chunks
1 Tbspvegetable oil
1 Tbspbrown sugar
or molasses
2 tspcloves
2 tsppimento
2 tspground mace
3thyme sprigs
plus more to serve
0.5garlic bulb
cloves peeled and crushed
1Scotch bonnet chilli
chopped
1celery stick
chopped
0.5green pepper
chopped into 1 1/2cm chunks
1red pepper
finely chopped
2spring onions
finely chopped
1onion
chopped
1 tspgravy browning
1bay leaves
1 tspcornflour
1 Tbsprum
optional
bread
to serve
1 tspplain flour
or cornflour
Instructions
View on BBC Good Food
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