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BBC Good Food
By BBC Good Food

Goat water

Instructions
Prep:30minCook:2h 30min
Make our version of goat water, a stew made with goat meat that's the national dish of Montserrat. It's a direct reflection of the island's African and Irish ancestries
Updated at: Tue, 22 Sep 2026 04:07:50 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
5
Low

Nutrition per serving

Calories240.7 kcal (12%)
Total Fat6.6 g (9%)
Carbs8.7 g (3%)
Sugars4 g (4%)
Protein35.4 g (71%)
Sodium166.8 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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