
By BBC Good Food
Goat water
Instructions
Prep:30minCook:2h 30min
Make our version of goat water, a stew made with goat meat that's the national dish of Montserrat. It's a direct reflection of the island's African and Irish ancestries
Updated at: Wed, 26 Mar 2025 06:24:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat6.6 g (9%)
Carbs8.9 g (3%)
Sugars4.1 g (5%)
Protein35.4 g (71%)
Sodium167.1 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1lemon juiced

1kggoat meat
cut into 5cm chunks

1 Tbspvegetable oil

1 Tbspbrown sugar
or molasses

2 tspcloves

2 tsppimento

2 tspground mace

3thyme sprigs
plus more to serve

0.5garlic bulb
cloves peeled and crushed

1Scotch bonnet chilli
chopped

1celery stick
chopped

0.5green pepper
chopped into 1 1/2cm chunks

1red pepper
finely chopped

2spring onions
finely chopped

1onion
chopped

1 tspgravy browning

1bay leaves

1 tspcornflour

1 Tbsprum
optional

bread
to serve

1 tspplain flour
or cornflour
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!