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cook2eatwell.com
By cook2eatwell.com

Black Beans and Yellow Rice

Instructions
Prep:5minCook:40min
This black beans and yellow rice recipe is an easy, budget-friendly side dish made with canned black beans, white rice, and simple seasonings. Perfect with chicken, pork, beef, or seafood.
Updated at: Sun, 16 Aug 2026 08:41:44 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories231.8 kcal (12%)
Total Fat1.1 g (2%)
Carbs45.6 g (18%)
Sugars1.2 g (1%)
Protein7.5 g (15%)
Sodium670 mg (34%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

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