By skinnytaste.com
BBQ Chicken Quesadilla
Instructions
Prep:5minCook:15min
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
Updated at: Wed, 04 Jun 2025 02:51:29 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat11 g (16%)
Carbs29.5 g (11%)
Sugars8.3 g (9%)
Protein29.9 g (60%)
Sodium735.3 mg (37%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 3 ozboneless skinless chicken breast
raw, cutlet
⅛ tspgarlic powder
⅛ tsponion powder
1 Tbspbbq sauce
with 45 calories or less per 2-tbsp serving, plus more for serving
1flour tortilla
large, high - fiber, with 110 calories or less
¼ cupshredded reduced-fat mexican-blend cheese
2 Tbspred onion
chopped
1 Tbspfresh cilantro
chopped
nonstick spray
Instructions
View on skinnytaste.com
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Notes
16 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Kid-friendly
