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BBQ Chicken Quesadilla

By skinnytaste.com

BBQ Chicken Quesadilla

Prep:5minCook:15min

These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.

Updated at: Thu, 21 Nov 2024 15:05:48 GMT

Nutrition balance score

Good

Glycemic Index

37

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories410.2 kcal (21%)

Total Fat17.7 g (25%)

Carbs31.3 g (12%)

Sugars8.3 g (9%)

Protein29.9 g (60%)

Sodium740.3 mg (37%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 3 ozboneless skinless chicken breast

⅛ tspgarlic powder

⅛ tsponion powder

1 Tbspbbq sauce

with 45 calories or less per 2-tbsp serving, plus more for serving

1flour tortilla

large, high - fiber, with 110 calories or less

¼ cupshredded reduced-fat mexican-blend cheese

2 Tbspred onion

1 Tbspfresh cilantro

Instructions

View on skinnytaste.com

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Notes

13 liked

1 disliked

Delicious

Go-to

Easy

Under 30 minutes

Kid-friendly

Ally Ketchie· last month

Makes leftovers

Under 30 minutes

So easy and delicious! I baked the chicken with some paprika, onion powder, garlic powder, and black pepper in the oven then cut into cubes and tossed with BBQ sauce. I added a thin layer of BBQ to the tortilla before putting it on the burner. Will definitely make again!

Destiny Scott· last year

Made this for my hubby one night for a lazy dinner night and he absolutely loved it. It was quick and easy to make and the taste was amazing.

Lora Zamani· last year

Made it with toast instead SO GOOD

Jessica Walters· last year

Jacob tip: "return to (medium..not medium high); put cheese on before chicken and after chicken to stick things; assemble it all in the pan; use 2 tortillas for him which requires a flip , can use extra skillet to assist with flip