TFTI BBQ’s Sticky Adobo Wings

Name: TFTI BBQ’s Sticky Adobo Wings
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 2 lbs of chicken wings; 1/4 cup cornstarch; 6 cloves garlic minced; 2 tbsp fresh ginger minced; 1/3 cup soy sauce; 1/3 cup coconut vinegar or regular white; 1/3 cup water; 3 tbsp white sugar; 1 tbsp coarse ground black pepper; 2 bay leaves

8 steps

Prep:15minCook:45min

Super easy recipe just requires a little patience. 1 if my Top wings to make and eat.

Updated at: Thu, 17 Aug 2023 07:04:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories363.9 kcal (18%)

Total Fat18.5 g (26%)

Carbs20.7 g (8%)

Sugars9.8 g (11%)

Protein27.8 g (56%)

Sodium1306.4 mg (65%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbschicken wings

¼ cupcornstarch

6cloves garlic

minced

2 Tbspfresh ginger

minced

⅓ cupsoy sauce

⅓ cupcoconut vinegar

or regular white

⅓ cupwater

3 Tbspwhite sugar

1 Tbspcoarse ground black pepper

2bay leaves

Instructions

Step 1

Pat the chicken wings dry. Toss with cornstarch for a light coating.

Step 2

In a large nonstick skillet or a ceramic Dutch oven, heat oil over medium heat

Step 3

Cook the chicken wings until golden, about 10 minutes, turning once. Be careful not to overcrowd the pan, or the chicken won't brown well - do this step in batches if necessary.

Step 4

Add all ingredients into pot with wings

Step 5

Bring to a simmer, cover and cook over medium heat for 8 minutes, stirring half way through.

Step 6

Uncover and continue to cook over medium high heat, stirring occasionally until the sauce thickens into a glaze and the wings are fully cooked, about another 8 minutes.

Step 7

Sprinkle crispy fried garlic and green onions

Step 8

Serve and enjoy