By Dana Mautemps
Tomato Chicken Parmesan
4 steps
Prep:20minCook:40min
Updated at: Wed, 15 May 2024 19:57:25 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories609.7 kcal (30%)
Total Fat25.1 g (36%)
Carbs27.8 g (11%)
Sugars4.9 g (5%)
Protein64.6 g (129%)
Sodium1089.8 mg (54%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
Step 3
In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
Step 4
Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
