By Lizeth Perez
Crispy BBQ chicken wrap
4 steps
Prep:10minCook:15min
541 Calories* PER SERVING
57g* / 43% PROTEIN, 48g / 36% CARBOHYDRATES, 13g* / 20% FAT
Updated at: Sun, 03 Dec 2023 21:51:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories650.1 kcal (33%)
Total Fat21 g (30%)
Carbs48.3 g (19%)
Sugars15.6 g (17%)
Protein62.8 g (126%)
Sodium957 mg (48%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Season the chicken with salt and pepper. Heat a skillet over medium heat and spray with the cooking spray. Add the chicken and cook until it is no longer pink in the middle. Add to a bowl and shred using two forks.
Step 2
2. Peel and dice the onion and add to the bowl with the shredded chicken. Add the barbecue sauce, shredded cheese, and salt and pepper.
Step 3
3. Lay the tortillas flat, add the chicken mixture, and roll into a wrap.
Step 4
4. Add the wrap to a nonstick pan at a medium heat and cook, seam side down, until the wraps are crispy and golden brown. Serve and enjoy!
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