1/4
2/4
3/4
4/4
Leave a note
By TasteGreatFoodie
Brown Lentil Soup with Onions and Meat
This is the ulitmate soup keep you fill till the next day! With velvety brown lentils, meat, and onions, this healthy soup will make your winter nights warm and cozy!
Updated at: Fri, 01 Mar 2024 14:05:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per serving
Calories1939.9 kcal (97%)
Total Fat82 g (117%)
Carbs228.3 g (88%)
Sugars16.7 g (19%)
Protein84.3 g (169%)
Sodium3191.8 mg (160%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a medium pot bring water to boil then add the lentils and rice. Lowerto medium heat, allow to boil for about half an hour or until fully cooked.
Step 2
Add olive oil to a hotskillet, sauté the cubed onions until translucent, then add inthe ground meat, sear for 4 minutes or until cooked. Add in ½ tablespoon 7 spices or allspice, salt, and mix.
Step 3
Blend the soup until creamyusing an immersion blender. Add in the cooked meat and onions.
Step 4
Spice the soup with cumin orcrushed kamoon, 7 spices, salt to taste, and chopped parsley.
View on TasteGreatFoodie
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!