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By thefreshcooky.com
Healthier Mongolian Beef Recipe
Instructions
Prep:8minCook:12min
When you need a fast dinner, don't do "take-out", this Mongolian Beef made with shaved steak is sure to hit the spot, and healthier too. It has the right combination of sweet and spicy with fresh ginger and red pepper flakes. You’re going to love the Mongolian sauce!
Updated at: Fri, 12 Jan 2024 01:31:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories321.6 kcal (16%)
Total Fat15 g (21%)
Carbs20.3 g (8%)
Sugars13.2 g (15%)
Protein26.6 g (53%)
Sodium1869.4 mg (93%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsvegetable oil
I use avocado oil, + extra if needed
2 teaspoonsgarlic
finely minced
1 tablespoonginger
freshly grated
½ cupsoy sauce
scant, or use soy sauce replacement
¼ cupdark brown sugar
packed
1 poundshaved beef
I love Trader Joe’s shaved steak
2 tablespoonscornstarch
non-GMO
3scallions
trimmed and thinly sliced
red pepper flakes
sesame seeds
broccoli
Steamed, roasted veggies, riced cauliflower
brown rice
Cooked, or white, for serving
Instructions
View on thefreshcooky.com
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Notes
4 liked
0 disliked
Delicious
Sweet
Special occasion
Easy
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