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By hangryeconomist.com
Salmon in a Creamy Dijon Sauce Recipe
Instructions
Prep:5minCook:20min
This salmon in a creamy dijon sauce is the perfect weeknight meal. It's super fast and easy, pairs well with any side dish, and feels so fancy. As an added bonus, it's healthy and light even though the sauce is delightfully creamy.
Updated at: Fri, 28 Feb 2025 16:01:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
29
High
Nutrition per serving
Calories894.1 kcal (45%)
Total Fat46.2 g (66%)
Carbs52.2 g (20%)
Sugars20.1 g (22%)
Protein48.3 g (97%)
Sodium1116.1 mg (56%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundsalmon
cut into fillets

salt

pepper

1 tablespoonavocado oil
or vegetable

½ tablespoonbutter
or ghee for dairy-free

½ tablespoonolive oil

0.25sweet onion
finely diced

4cloves garlic
minced

¼ teaspoonsalt

¼ teaspoonblack pepper

1 cupwhite wine
we use Chardonnay

½ cupchicken broth

½ cupcoconut cream

2 ½ teaspoonsdijon mustard

1 tablespoonfresh parsley
finely chopped
Instructions
View on hangryeconomist.com
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