By gourmettraveller.com.au
Moreton Bay bug curry with mango
Instructions
Prep:30minCook:10min
The sweet flesh of Moreton bay bugs steal the show in this vibrant curry that makes the most of summer produce.
Updated at: Sat, 23 Nov 2024 20:35:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories581.5 kcal (29%)
Total Fat43.8 g (63%)
Carbs28.9 g (11%)
Sugars14.2 g (16%)
Protein28.1 g (56%)
Sodium1053.2 mg (53%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
10moreton bay bugs
fresh or frozen, and thawed, or balmain
1 Tbspcoconut oil
1.6 litrescoconut milk
2mangoes
slightly underripe, coarsely chopped
6lime leaves
makrut, kaffir, torn
curry paste
30dried red chillies
long, soaked in cold water for at least 4 hours or overnight, then drained and coarsely chopped
6red shallots
coarsely chopped
30 gmgalangal
coarsely chopped
15 gmfresh turmeric
2garlic cloves
chopped
2lemongrass stalks
white part, coarsely chopped
3 tspshrimp paste
roasted
6coriander roots
scraped
Instructions
View on gourmettraveller.com.au
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