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By bbc.co.uk
Healthy cookies
Instructions
Prep:30minCook:30min
These healthy vegan cookies are softer and more chewy than regular cookies, and are packed with fruit, nuts and seeds. Each cookie provides 179 kcal, 3g protein, 13g carbohydrates (of which 6g sugars), 12g fat (of which 7g saturates), 2g fibre and 0.1g salt. You will need a food processor to make this recipe.
Updated at: Thu, 06 Feb 2025 09:43:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat10.9 g (16%)
Carbs17.2 g (7%)
Sugars8.2 g (9%)
Protein2.7 g (5%)
Sodium23.6 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
![50g/1¾oz flaked almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
50gflaked almonds
![75g/2½oz medjool dates, pitted and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981132/custom_upload/dec980fd3c61a7de689197a3f72699ba.jpg)
75gmedjool dates
pitted and roughly chopped
![½ Braeburn apple, quartered, cored and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901895/custom_upload/41d951ecc5082137c1034a7c6b6aa1ee.jpg)
0.5Braeburn apple
quartered, cored and roughly chopped
![100g/3½oz rolled oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
100grolled oats
![75g/2½oz wholemeal flour (or wholemeal spelt flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
75gwholemeal flour
or wholemeal spelt flour
![50g/1¾oz unsweetened desiccated coconut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
50gunsweetened desiccated coconut
![4 tbsp mixed seeds (such as pumpkin, sunflower or sesame)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110554/custom_upload/d320e8033083648181e53fadea8f66f2.jpg)
4 Tbspmixed seeds
such as pumpkin, sunflower or sesame
![½ tsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tspcinnamon
![pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![100g/3½oz coconut oil (or 50g/1¾oz coconut oil and 50g/1¾oz sunflower oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
100gcoconut oil
![100g/3½oz coconut syrup (or agave, maple or date syrup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
100gcoconut syrup
or agave, maple or date syrup
![1 tbsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
1 Tbsptahini
![3 tsp sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
3 tspsesame seeds
Instructions
View on bbc.co.uk
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