By Food & Wine
Mayan Pumpkin-Seed Dip
Instructions
Cook:25min
This supereasy, creamy pumpkin seed dip from the Yucatan is thick like guacamole, so it's also great with vegetables.
Updated at: Thu, 05 Jun 2025 15:27:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1227.9 kcal (61%)
Total Fat111.3 g (159%)
Carbs31.5 g (12%)
Sugars7.4 g (8%)
Protein45.5 g (91%)
Sodium804.3 mg (40%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cuppepitas
raw, pumpkin seeds
2 tablespoonscanola oil
½ cupshallots
finely chopped
1jalapeño
large, stemmed, seeded and finely chopped
3garlic cloves
minced
kosher salt
¼ cupparsley
lightly packed
¼ cupcilantro
lightly packed
2 tablespoonsfresh lime juice
1 tablespoonextra-virgin olive oil
¼ teaspoonorange zest
finely grated
tortilla chips
for serving
Instructions
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