By thehelpfulgf.com
Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)
Instructions
Prep:5minCook:25min
This Easy Vegetarian Tostada recipe is simple, easy and filled with veggies. It’s naturally gluten-free, filled with potato, black bean, and chard, and topped with a homemade honey lime yogurt sauce.
Updated at: Thu, 21 Nov 2024 07:29:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat15.4 g (22%)
Carbs41.5 g (16%)
Sugars3.9 g (4%)
Protein16.7 g (33%)
Sodium522.3 mg (26%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspavocado oil
1sweet onion
diced
1 Tbspminced garlic
3yukon gold potatoes
diced small
1 ½ tspchili powder
1 tspcumin
1Can Black Beans
Drained & Rinsed
1 bunchswiss chard
chopped with stems separated
salt
to taste
pepper
to taste
1 cupplain greek yogurt
0.5lime juiced
1 tsphoney
2 Tbspcilantro
chopped
1 Tbspavocado oil
or other high temperature oil
8corn tortillas
gluten-free
8 ozmonterey jack cheese
shredded
lime
slices
cilantro
chopped
Instructions
View on thehelpfulgf.com
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