
By thehelpfulgf.com
Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)
Instructions
Prep:5minCook:25min
This Easy Vegetarian Tostada recipe is simple, easy and filled with veggies. It’s naturally gluten-free, filled with potato, black bean, and chard, and topped with a homemade honey lime yogurt sauce.
Updated at: Fri, 18 Apr 2025 11:01:07 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat15.4 g (22%)
Carbs41.5 g (16%)
Sugars3.9 g (4%)
Protein16.7 g (33%)
Sodium522.3 mg (26%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspavocado oil

1sweet onion
diced

1 Tbspminced garlic

3yukon gold potatoes
diced small

1 ½ tspchili powder

1 tspcumin

1Can Black Beans
Drained & Rinsed

1 bunchswiss chard
chopped with stems separated

salt
to taste

pepper
to taste

1 cupplain greek yogurt

0.5lime juiced

1 tsphoney

2 Tbspcilantro
chopped

1 Tbspavocado oil
or other high temperature oil

8corn tortillas
gluten-free

8 ozmonterey jack cheese shredded

lime
slices

cilantro
chopped
Instructions
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