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beatthebudget.com
By beatthebudget.com

One-Pan Cajun Dirty Rice Recipe

Instructions
Prep:5minCook:30min
Skip the takeout! Make this easy Cajun Dirty Rice recipe in just 30 minutes. Savory, bold, and made entirely in one pan for fast cleanup.
Updated at: Sat, 29 Nov 2025 01:32:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
35
High

Nutrition per serving

Calories575.9 kcal (29%)
Total Fat23.2 g (33%)
Carbs64.4 g (25%)
Sugars4.2 g (5%)
Protein26.2 g (52%)
Sodium887.8 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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