By memeinge.com
Turkey Meat Sauce with Spaghetti Squash
Instructions
Prep:15minCook:35min
This tasty "spaghetti" dinner uses spaghetti squash instead of pasta noodles. Serve with a big green salad and a slice of French bread to soak up the extra sauce.
Updated at: Thu, 09 Feb 2023 06:44:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat10.8 g (15%)
Carbs25.5 g (10%)
Sugars12.9 g (14%)
Protein25.5 g (51%)
Sodium735.4 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1spaghetti squash
medium
1 tspolive oil
1 lbground turkey
or lean ground beef
1onion
medium, diced
1green bell pepper
medium, diced
8 ouncesmushrooms
diced
3cloves garlic
minced
1 x 14 ouncecan diced tomatoes
no salt added
1 x 28 ouncecan crushed tomatoes
no salt added, or use whole tomatoes and crush them by hand
1 tspdried oregano
1 tspsalt-free Italian seasoning
⅜ tspsalt
¼ tspsugar
1bay leaf
optional
Parmesan cheese
optional, shredded
Instructions
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