
By instantveg.com
Easy Instant Pot Bean Soup, Vegan, Oil-Free
Instructions
Prep:5minCook:50min
This bean soup is a lifesaver for busy days where you don't have time to cook and want something comforting.
Updated at: Wed, 26 Mar 2025 15:22:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat1.7 g (2%)
Carbs40.1 g (15%)
Sugars7.1 g (8%)
Protein12.2 g (24%)
Sodium592.3 mg (30%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

½ cupdried black beans

½ cupdried garbanzo beans

½ cuppinto beans

½ cupgreat northern beans

⅛ cupdry red lentils

⅛ cupdry brown lentils
or yellow

⅛ cupdry split peas

1 tsporegano

1 tspgarlic powder

1 tsponion powder

1 tspmarjoram

½ tsppaprika

½ tspsage

½ tspground black pepper

5 cupswater

28 ozcan of crushed tomatoes

15 ozcan of corn kernels
drained

2 ½ tspsea salt

¼ cupfresh cilantro
optional

avocado
fresh, sliced, optional
Instructions
View on instantveg.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly